"To Eva; I think Kefir is a great food item. But if you're going for the raw vegan lifestyle, kefir is not going to fit into that lifestyle. You should definitely look into probiotic supplements like Casey suggested earlier. Just make sure you…"
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TJB replied to Eva G.'s discussion Animal protein v. plant protein in the group Our Food Matters USATJB replied to Eva G.'s discussion Animal protein v. plant protein in the group Our Food Matters USA"Eva, animal protein is best, if eaten in conjuction with the proper amount of fiber.(otherwise yes, Casey... animal proteins will accumulate in the colon) A whole egg has the best amino acid profile of any food in the world. So, please just…"
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