"Hi Intheraw! So sorry your post hadn't been replied to yet! Unfortunately when we juice the enzymes don't stay active for very long - especially if we just use a conventional home juicer. Some juicers such as hydraulic press juicers…"
Leading The Natural Health Revolution
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Rachel Morrow
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Our Food Matters USA
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Rachel Morrow's Discussions
How Do You Avoid Cravings?
4 Replies
Hi There! One of our lovely community members made a comment asking how to avoid cravings, I thought this could be a great discussion topic to get ideas from everyone! It's not a bad thing to treat…Continue
Started this discussion. Last reply by intheraw May 6.
Hello Food Matters Community
Hi beautiful people! I'm new to the Food Matters Community - but so glad to be here and be apart of this! Feel free to contact me with any questions or comments about Food Matters - I'm looking…Continue
Started Jan 10
Rachel Morrow's Page
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intheraw replied to Rachel Morrow's discussion How Do You Avoid Cravings?"I was going through a weight loss regimen last year so i've been suffering through the cravings. I just told myself that it was my body telling me that I'm burning calories since I also worked out every day. For anyone who has successfully…"
Rachel Morrow replied to Nicola Jeanette Lancaster's discussion RSD (Ruflus Sympathetic Dystrophy)"Hi Nicola, Thanks for reaching out in the forum! This is more commonly known as Complex Regional Pain Syndrome and although it most often affects the arm and leg area I have read information about it affecting other areas (such as the eye) due to…"
Rachel Morrow replied to Dana Connor's discussion Cold Sore outbreat during detox and after"Hi Dana, It's pretty common to get cold sores during a detox - think of it as bringing your illnesses and toxicity to the surface so your body can eliminate them! Often things like these get worse before getting better so hang in…"
Rachel Morrow replied to Stephanie Barr-Brown's discussion Endometriosis"Hi Stephanie! This condition is often hormone related where the body will either produce too much estrogen or too little progesterone, or the liver is not breaking down the active estrogen. Treatment should focus on supporting the liver…"
Rachel Morrow replied to Tracy Renee Anderson's discussion How to treat allergies with mucus build up without taking a prescription"Hi Tracy and Stephanie,
Sometimes mucus can be increased by certain foods. When you have mucus build up try to avoid foods that add to the problem. Dairy products should be avoided.
Dairy products contain a protein known as…"
Kevin Klaiss commented on Rachel Morrow's blog post Back To Basics"Very useful reminder!
Thanks a lot Rachel!"
Kevin Klaiss replied to Rachel Morrow's discussion How Do You Avoid Cravings?"It is quite an interesting topic indeed.
I have also noticed that the foods I crave tend to be processed or with high sugar content for the most part. One of the worst kind being chips/crisps, which contain high doses of MSG, a particularly…"
Rachel Morrow replied to Star ElGato's discussion first detox and serious medical questions"Hi Star!I'm glad you found 'Our Food Matters' - It's a great little community where anyone can contribute! And I hope they do! If you're going to go 100% raw it will take some time for your body to adjust - you're going…"
Rachel Morrow replied to Lisa Senescall's discussion Quitting Smoking"Hi Lisa!
I'd suggest you go see a Naturopath - they'll be able to help you out with some herbs and vitamins to help make the transition easier for you.
I've heard great things about Vitamin C, large amounts of raw fruit…"
Rachel Morrow replied to Brandi Atkins's discussion Detox lead to Tonsillitis?"Hi Marlen,
Antibiotics are almost always prescribed as the only thing you can do, there are alternatives that provide relief and you need to build up your immune system to fight off future attacks.
The best immune boosters are…"
Barbara Stanley replied to Rachel Morrow's discussion How Do You Avoid Cravings?"You are correct in that the cravings mean the body is lacking something. Do a little research on the foods you crave and learn what vital vitamins, minerals or nutrients the food has. Replace the "bad" foods with other foods that are…"
Rachel Morrow posted a discussionHow Do You Avoid Cravings?
Hi There! One of our lovely community members made a comment asking how to avoid cravings, I thought this could be a great discussion topic to get ideas from everyone! It's not a bad thing to treat yourself every now and then. The thing is though, often these foods that we crave are addictive foods (sugar, refined carbohydrates) - hence why we crave them. It's great to figure out what you tend to crave - then you can find something new and healthy to 'crave'!A personal fav of mine is dipping…See More
Rachel Morrow's blog post was featuredBack To Basics
It seems it’s easy to forget the basics when we are all becoming busier with our day-to-day lives… The basics are key to good nutrition, so remember these easy principles and you’ll be on your way to better health!Eliminate processed foodsEliminate high allergen / adrenal stressing foods – wheat, excess dairy, caffeine, processed sugar, excess meatSwitch to organic fruit, vegetables and animal products if possibleEat what is local to your area and what is in season (very important!)Eat only…See More
Rachel Morrow posted a blog postBack To Basics
It seems it’s easy to forget the basics when we are all becoming busier with our day-to-day lives… The basics are key to good nutrition, so remember these easy principles and you’ll be on your way to better health!Eliminate processed foodsEliminate high allergen / adrenal stressing foods – wheat, excess dairy, caffeine, processed sugar, excess meatSwitch to organic fruit, vegetables and animal products if possibleEat what is local to your area and what is in season (very important!)Eat only…See More
Hello Food Matters Community
Hi beautiful people!
I'm new to the Food Matters Community - but so glad to be here and be apart of this!
Feel free to contact me with any questions or comments about Food Matters - I'm looking forward to connecting with you all....
Rachel :-)
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Rachel Morrow's Blog
Back To Basics
It seems it’s easy to forget the basics when we are all becoming busier with our day-to-day lives… The basics are key to good nutrition, so remember these easy principles and you’ll be on your way to better health!
- Eliminate processed foods…
Posted on February 13, 2012 at 4:00pm — 1 Comment
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