"I can say that I build myself up to 6000mg daily. Three in the morning and Three in the evening. I found that taking it up to that level takes a bit. Some people have different tolerances. Find a good quality Vit C with acerola cherry and rose hips…"
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How much Vitamin C should I do daily?
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Hello, I don't have cancer or anything but I'm wondering how much Vitamin C would be a good healthy way to live? I have seen it in 500mg and 1000mg capsules? How much total?-JJContinue
Started this discussion. Last reply by Sean Kaminsky Jun 15, 2011.
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Beatrix replied to JJ's discussion How much Vitamin C should I do daily?"I've always been a sceptic about vitamin supplements but after my experience with vitamin C I have changed my view.
I have suffered from a chronic fatigue for years. I also had been diagnosed with food intollerance including lactose &…"
Brian J. Reeves replied to JJ's discussion How much Vitamin C should I do daily?"I'm definitely no expert, but I always wonder...since dietary supplements/vitamins only became accessible in the 1930s, how on earth did man survive before then? People always act like a person will not survive without 'supplemental…"
Eva G. replied to JJ's discussion How much Vitamin C should I do daily?"Good old PARSLEY and my friend fresh LEMON has a ton of Vit C in it. Any of the regular fresh fruits, like STRAWBERRIES, RASPBERRIES and certain peppers are very high in C. These are your best resources if you can get your hands on them,…"
hana mae replied to JJ's discussion How much Vitamin C should I do daily?"they sell vitamin c in crystal form at trader joes. i like to take up to 3,000 mg of c daily in crystal form. but recently i've been taking freeze dried goji berry in powder form in my smoothies. goji berries have a lot more vitamin c…"
Beatrix replied to JJ's discussion How much Vitamin C should I do daily?"Hi JJ & Eva,
I'm wondering the same about amount. I bought some 1000mg and am taking 3 a day plus all my smoothies & juices. i've only been doing this for three days but already feel a difference. I suffer from chronic illness…"
Eva G. replied to JJ's discussion How much Vitamin C should I do daily?"Hi JJ,
it varies. If you're under a lot of stress at work or a heavy smoker, or your wife while she's breastfeeding the optimal dosage is higher. Many foods already contain the vitamin or added separately. So I think after reading about…"
JJ posted a discussionHow much Vitamin C should I do daily?
Hello, I don't have cancer or anything but I'm wondering how much Vitamin C would be a good healthy way to live? I have seen it in 500mg and 1000mg capsules? How much total?-JJSee More
Comment Wall (1 comment)
- At 12:17pm on March 14, 2011,
Pam Badger said… - How much Vitamin C should I do daily?
Dr Linus Pauling, often referred to as the "Father of Vitamin C" and twice awarded the Nobel Prize, declared that large intakes of up to 10 grams of vitamin C each day aids anti-cancer activity within the body. 
Pauling was largely ridiculed for making these declarations, but today, large doses of Vitamin C are used by many practitioners for cancer patients in nutritional therapies, who believe Pauling was right and that vitamin C is indispensable to the body in its fight to regain health from cancer.
Linus Pauling wrote the book, "How to Live Longer and Feel Better". (He also wrote "Vitamin C and the Common Cold")
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