"Hello, my name is Brenda. i just now signed on after having watched "Foodmatters" just last evening. I am a type 2 diabetic and really dislike the medications. I do not, however, have to rely on insulin. I will be learning how to eliminate…"
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Starting with small changes can really show you the benefits
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We had to make some changes this past year due to my husband's illness and one was to eliminate wheat. I ate the same food as my dear hubby because I want to keep things simple. I have dropped over…Continue
Started this discussion. Last reply by brenda Dec 7, 2010.
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brenda replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits
Claire Margin replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"I am the same Cheryl. I once did the Blood Type diet and it said for Type A to avoid wheat. I lost so much weight not eating bread etc. My body is definitely intolerant to it. As soon as I start eating bread, I put on weight very quickly and become…"
Cheryl Ayres's discussion was featuredStarting with small changes can really show you the benefits
We had to make some changes this past year due to my husband's illness and one was to eliminate wheat. I ate the same food as my dear hubby because I want to keep things simple. I have dropped over 30 lbs in the last 6 months without any effort. Turns out I have similar food intolerances. Now I will continue to make more changes and look forward to reaping the healthy results!See More
Cheryl Ayres replied to Anne-Marie Cote-Wood's discussion cosmetics in the group Our Food Matters Canada"Thanks Brenda - I sent a query to the Rocia people to see if their product line complies"
Cheryl Ayres replied to Anne-Marie Cote-Wood's discussion cosmetics in the group Our Food Matters Canada"Although the guy working did put some on his tongue to show me it was safe! .... You know - two years ago a demonstration like that might have sold me - but now, HEHEHE
When I think what I've been eating and feeding my kids because it was a…"
Cheryl Ayres replied to Anne-Marie Cote-Wood's discussion cosmetics in the group Our Food Matters Canada"This is one that I have tries that I think is a good option. I'd love to hear more feedback regarding the line. http://www.rocia.ca"
Cheryl Ayres replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"I worked with an RNH/Allergist to find out what my digestive intolerances were after I realized the difference eliminating wheat made. Strangely enough the top 6 items were on my frequently eaten list, so it was a bit of a shakeup. My husband and I…"
Paige Allard replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"I quit wheat and this wonderful to find that food really affected me, but I still had digestion sensitivity so I started a gentle cleanse and that was the best next step."
Cheryl Ayres replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"Good for you Stacey!!!! When you start feeling the rewards, you just can't help but want more ;-)"
Toriat replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"great stuff! I have just started this week on a kind of clean eating program and haven't eaten any dairy or wheat, just beans, fruit, veg, chicken, fish and already I feel so much better! long may it continue"
Stacey replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"Hi Cheryl and James, I am starting now, I know I kind of rambled, but I am excited for spring to get more activity in... I have b egun making small changes as of yesterday and I plan to continue. My daughter and I even got out on a 30 minute walk…"
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Our Food Matters Canada
A place where Canadians can connect and find out about interesting natural health speakers and events, movie screenings, sharing food ideas and motivating each other to a healthier and more sustainable life!!!
James Colquhoun replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"That's fantastic Cheryl. Food sensitivities and allergies can play a big part in the body retaining adipose tissue (fat) to protect itself. Remember everything the body does, including hold weight, is a healing and protective mechanism against…"
Cheryl Ayres replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"Why wait til spring - today is the first day of the rest of your life!"
Stacey replied to Cheryl Ayres's discussion Starting with small changes can really show you the benefits"That is awesome! What a wake-up call! My husband and I were eating high raw, and when we did eat cooked food, it was mostly vegan. Well in October, we feel off the that diet after being on it for 8 months. I had dropped 20lbs and now I have gained…"
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