Alison's Discussions

Just getting started! Detox help

Started Oct 28, 2011

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OurFoodMatters left a comment for Alison

"Hi Alison, Welcome to Our Food Matters Community - we hope you love it as much as we do! We recommend that you read this: http://www.foodmatters.tv/_webapp/Detox%20Your%20Body and do the following ◦ Water, water, water ◦ Large glass…"

Oct 28, 2011

Alison posted a discussion

Just getting started! Detox help

I started the detox from foodmatters and have only had two bowel movents in the three days i have done so far. However I have increased my urine output tremendously. Is that normal? Feel like it is not being that I am very foggy-headed still. I was/am very excited about getting rid of this since it is one of my major health problems,along with a balance issue witch the two seem to related somehow. Not sure but thats what I feel. I am desperate for help with this any information would be…See More

Oct 28, 2011

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Alison is now a member of Our Food Matters

Oct 28, 2011

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At 5:02pm on October 28, 2011, OurFoodMatters said…: Hi Alison,

Welcome to Our Food Matters Community - we hope you love it as much as we do!

We recommend that you read this: http://www.foodmatters.tv/_webapp/Detox%20Your%20Body

and do the following

◦ Water, water, water

◦ Large glass of warm/hot water with the juice of 1-2 lemons first thing in the morning before anything else

◦ Fresh fruits and vegetables in abundance - juice, blend and eat whole

◦ Exercise - hugely important - rebounding is a great one for lymphatic system, walking is also great

◦ Dry skin brushing - excellent for lymphatic health

You might also be interested in learning more about the background of ‘Food Matters’ through this interview with the film makers (http://www.foodmatters.tv/_webapp_283515/New_Solutions_to_Old_Problems_-_An_interview_with_the_producers_of_Food_Matters).

Please feel welcome to contact us any time if we can help out at all.

Yours in Wellness,

Ann
Team Member
www.FoodMatters.Tv