Leading The Natural Health Revolution

new to raw food

I am new to raw food diet, to be honest I am very skeptical. I am taking spirulina nowadays. I would like to know how to meet my calorie requirement to build some muscles. Could be please advice me on this.

cheers

muthu

Replies to This Discussion

Permalink Reply by Natalie Baldock on August 12, 2011 at 2:20am

Hi Muthu......I suggest you check out the Recent World Champ Body Sculpter, Australia's very own Michelle Nazarof. Her website is www.Nazafit.com.au
She is a raw foodie who is simply stunning even in the peak of her competition. Plant based proteins through nuts, seeds and legumes in volume are her secret. She also eats tonnes of raw plant based carbohydrates and oils. She is a great mentor of mine and fits the true meaning of raw foodie.
Natalie