Just getting started! Detox help

 I started the detox from foodmatters and have only had two bowel movents in the three days i have done so far. However  I have increased my urine output tremendously. Is that normal? Feel like it is not being that I am very foggy-headed still. I was/am very excited about getting rid of this since it is one of my major health problems,along with a  balance issue witch the two seem to related somehow. Not sure but thats what I feel. I am desperate for help with this any information would be greatly appreciated!

Healing in Jesus name,

Alison